Weigh In record (no journal entry) for 02 August 2021
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84.4 kg
Lost so far: 14.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 48.42g | Prot: 185.78g | Carbs: 127.62g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos. more...
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Gaining 11.6 kg a Week
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