Weigh In record (no journal entry) for 26 February 2014
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1284 kcal
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Fat: 22.72g | Prot: 40.22g | Carbs: 237.47g.
Breakfast: Bananas. Lunch: Olive Oil, Cauliflower, Panera Bread Whole Grain Loaf, Red Potatoes (Flesh and Skin), Albertsons Hard Boiled Egg Whites. Dinner: P.F. Chang's Ma Po Tofu, Brown Rice. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Vegetarian Vegetable Soup (Prepared with Water), Brown Rice. more...
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2095 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Leigh Yeh's Weight History
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