Weigh In record (no journal entry) for 30 July 2021
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77 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 68.27g | Prot: 104.69g | Carbs: 341.13g.
Breakfast: Sari Roti Roti Kasur Susu, Pepaya, Kue Bolu. Lunch: Hoka Hoka Bento Chicken Katsu, Dada Ayam, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Tahu Isi. Dinner: Sari Roti Roti Kasur Susu, Nissin Gekikara Ramen. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Mangga. more...
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Losing 0.1 kg a Week
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ferdiansyahdefri's Weight History
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