Weigh In record (no journal entry) for 28 July 2021
|
75 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 62.69g | Prot: 84.39g | Carbs: 137.75g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, TekSüt Az Yağlı Lor Peyniri. Lunch: Muz, Calve Parçacıklı Yer Fıstığı Ezmesi. Dinner: Çoban Salatası, Sütaş Kaymaksız Yoğurt, Dana Eti, Pilav Üstü Kuru Fasulye. Snacks/Other: Damla Maden Suyu, Muz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdurrhmknkl's Weight History
|