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It looks like migraine is finally gone, I'm glad. This morning, my legs are better than yesterday's morning. I hope they will stay this way. I am still not sure what caused my swelling legs for the last two days. I need to keep close eyes on my water and salt intake. I also need to go my routine blood work for thyroid and get new pills because my medication is left only for 6 days. Maybe it's a good timing to check it.
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53.1 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1129 kcal
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Fat: 39.48g | Prot: 58.19g | Carbs: 152.61g.
Breakfast: Boiled Egg, Strawberries, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: pearl barley, chicken thigh skinless boneless, curry sauce mix, onion, Carrots. Dinner: Cornbread muffin. Snacks/Other: caramel macchiato ice cream starbucks, nonfat milk, Total 0% Greek Yogurt, 100% Whey Protein Powder Gold Standard - French Vanilla Creme. more...
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1545 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Circuit Training - 45 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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