Weigh In record (no journal entry) for 27 July 2021
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 82.75g | Prot: 163.66g | Carbs: 205.22g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Lider Jalea, Ranco Queso Gauda Laminado, Pan Integral, Oreo Crispy & Thin. Lunch: Great Value Mantequilla de Maní Crunchy, Pan Integral, Lucchetti Tallarines 78. Dinner: Carne Mechada, Queso Cheddar, Tocino (Curado, Frito, Cocido), Pan de Hamburguesa. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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