Weigh In record (no journal entry) for 27 July 2021
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83.3 kg
Lost so far: 15.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 49.30g | Prot: 173.22g | Carbs: 139.56g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Schöller Kaktus 4 Friends, Nestle Pirulo Frutti, Nestle Pirulo Frutti. more...
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Losing 5.6 kg a Week
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