Weigh In record (no journal entry) for 28 February 2011
|
68.5 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2011:
|
808 kcal
|
Fat: 27.32g | Prot: 110.45g | Carbs: 36.69g.
Breakfast: splenda, half & half lucerna, coffee, premier nutrition protein shake. Lunch: baby lettuce mix trader joe's, tilapia. Dinner: lemon juice, broccolli, tilapia. Snacks/Other: mix greens, tilapia. more...
|
|
1761 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantachange's Weight History
|