Weigh In record (no journal entry) for 24 February 2014
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1530 kcal
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Fat: 30.69g | Prot: 66.83g | Carbs: 260.42g.
Breakfast: Cauliflower, Bananas, Red Potatoes (Flesh and Skin). Lunch: Cauliflower, Red Potatoes (Flesh and Skin), Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Albertsons Hard Boiled Egg Whites. Dinner: Avocados, Olive Oil, Cauliflower, Skinless Chicken Breast, Cooked Brussels Sprouts, Brown Rice, Red Potatoes (Flesh and Skin). Snacks/Other: Cauliflower, Albertsons Hard Boiled Egg Whites, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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2127 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Leigh Yeh's Weight History
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