Weigh In record (no journal entry) for 25 July 2021
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 128.80g | Prot: 85.40g | Carbs: 192.66g.
Breakfast: Karpuz, Patatesli Börek. Lunch: Balkan Yarım Yağlı Süt, Ceviz. Dinner: Beyaz Ekmek, Domatesler, Soğanlar, Yoğurt, Kuzu Eti. Snacks/Other: Çerezya İşlenmiş Yer Fıstığı. more...
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steady weight
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abdurrhmknkl's Weight History
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