Weigh In record (no journal entry) for 26 July 2021
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76 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 88.43g | Prot: 152.00g | Carbs: 144.81g.
Breakfast: Yumurta Omleti, Kıyma, Danone Activia Kefir. Lunch: Karpuz, Damla Maden Suyu. Dinner: Dardanel Ton Light Suda Akdeniz Mucizesi , Kıymalı Makarna. Snacks/Other: Ceviz. more...
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Losing 7 kg a Week
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abdurrhmknkl's Weight History
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