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I need a portion control list of foods I eat that will tell me not only the calories, but also the protein, fat, carbs, sugar levels to watch out for and limit to as much as possible.
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105.2 kg
Lost so far: 0.5 kg.
Still to go: 39.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2014:
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1654 kcal
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Fat: 24.47g | Prot: 100.24g | Carbs: 270.50g.
Breakfast: Lowfat Yogurt Wildberry Probiotic Smoothie, Tea (Brewed), Great Value Clover Honey, Cinnamon, Lemon Juice (Canned or Bottled), Great Value Apples & Cinnamon Instant Oatmeal, Milk (Nonfat with Added Vitamin A). Lunch: Trader Joe's Lowfat Yogurt Wildberry Probiotic Smoothie, Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Activia Strawberry Yogurt, Strawberries. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Ocean Eclipse Wild Alaskan Salmon Burgers. Snacks/Other: Life Choice Chocolate Mint High Protein Bar. more...
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2900 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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