Weigh In record (no journal entry) for 24 July 2021
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 32.75g | Prot: 85.19g | Carbs: 137.63g.
Breakfast: Pepino (Pelado), Nopales, Espinacas, Plátano, Silk Leche de Almendras sin Endulzante, Frambuesas Rojas, HEB Blueberries, Bimbo Pan Cero Cero Multigrano. Lunch: Crema de Brócoli, Pechuga de Pollo, La Moderna Spaghetti. Dinner: Salsa Roja, Frijoles Cocidos, Pepino (Pelado), Cos o Lechuga Romana, Tortilla de Maíz, Pollo Rostizado. Snacks/Other: Yoplait Yogurt Griego sin Azúcar , D'Gari Grenetina, Mangos, Pepino (Pelado). more...
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1948 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Pameliuk's's Weight History
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