Weigh In record (no journal entry) for 23 July 2021
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 102.90g | Prot: 113.44g | Carbs: 231.28g.
Breakfast: Namet Pastırma, Namet Hindi Füme, Kaşarlı Tost. Lunch: Birşah Çilekli Kefir. Dinner: Namet Hindi Füme, Mevsim Salata, Peynirli Makarna, Etli Bamya. Snacks/Other: Pınar Ayran, Çerezya İşlenmiş Yer Fıstığı. more...
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steady weight
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abdurrhmknkl's Weight History
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