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20.6%
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57.0 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2014:
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733 kcal
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Fat: 15.34g | Prot: 60.46g | Carbs: 102.56g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas , CytoSport 100% Whey Protein - Vanilla, Cocoa Powder (Unsweetened) . Lunch: Earthly Delights Italian Pearled Farro, Garlic , Young Green Onions, Jennie-O 93% Lean Ground Turkey, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Honeycrisp Apples. more...
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2075 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Circuit Training - 50 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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jlvalent's Weight History
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