Weigh In record (no journal entry) for 22 February 2014
|
147.0 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2014:
|
2001 kcal
|
Fat: 86.18g | Prot: 112.90g | Carbs: 195.26g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Gevalia Mocha Latte, Water, Banana. Lunch: Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Egg Omelet or Scrambled Egg, John Soules Foods Grilled Chicken Breast Strips. Dinner: Taco Bell Chicken Quesadilla, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Water. more...
|
|
4151 kcal
|
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williestylez's Weight History
|