Weigh In record (no journal entry) for 22 July 2021
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81.2 kg
Lost so far: 18.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 5.09g | Prot: 13.05g | Carbs: 65.25g.
Breakfast: Sugar, Strawberries , Milk (2% Lowfat with Added Vitamin A) , Post Grape-Nuts Cereal, Post Shredded Wheat Original Cereal. more...
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Losing 3.8 kg a Week
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