Weigh In record (no journal entry) for 22 July 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 50.54g | Prot: 104.82g | Carbs: 243.47g.
Breakfast: Conad Latte Alimentum senza Lattosio, Carrefour Avena , Conad Semi di Lino, Conad Yogurt senza Lattosio, Nestlé Orzoro Solubile Orzo e Caffè, Conad Uova Fresche Grandi. Lunch: Molino Spadoni Pizza senza Glutine. Dinner: Coop Vino Bianco, Conad Patate, Conad Petto di Pollo al Forno. Snacks/Other: Nespresso Caffè , Esselunga Mandorle Pelate , Banana. more...
|
|
2564 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|