Weigh In record (no journal entry) for 21 July 2021
|
148.6 kg
Lost so far: 6.8 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 30.97g | Prot: 118.14g | Carbs: 148.75g.
Breakfast: Chimarrão, Ovo Cozido. Lunch: In Natura Tomate, Arroz Branco (Médio, Cozido) , Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Maçãs Gala, Laranjas (com Casca), Integralmedica Whey 100%. Snacks/Other: Integralmedica Whey 100%. more...
|
|
4868 kcal
|
Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RCardosoR's Weight History
|