Weigh In record (no journal entry) for 20 July 2021
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116.1 kg
Lost so far: 0.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 91.34g | Prot: 58.97g | Carbs: 211.99g.
Breakfast: Bakery Fresh Goodness Cheese Coffee Cake , Apples , Plain French Toast, International Delight Hershey's S'mores Coffee Creamer, Coffee, Benedict Egg. Lunch: Butter, Dutch Farms Cinnamon Raisin Bagel, Corned Beef Sandwich , Cranberry Sauce (Sweetened, Canned) , Fried or Battered Breaded Floured Shrimp, Safeway Baby Carrots . Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Grapefruit, Sweet Cherries (Queen Anne, Bing). more...
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3914 kcal
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Exercise:
Sitting - 6 hours, Housework - 20 minutes, Standing - 3 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MaryEllen48's Weight History
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