Weigh In record (no journal entry) for 11 May 2009
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107.5 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 20.26g | Prot: 57.20g | Carbs: 164.42g.
Breakfast: banana, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Sun Chips - Peppercorn Ranch, Tuna Fish , miracle whip, Soft & Smooth Whole Grain White Bread. Snacks/Other: extra gum, milk 1%, Instant Breakfast, water. more...
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3200 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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