Weigh In record (no journal entry) for 20 July 2021
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83.6 kg
Lost so far: 15.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 41.24g | Prot: 201.25g | Carbs: 122.59g.
Lunch: Milbona Skyr Himbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix 33% Protein Salted Caramel, WellMix 40% Protein Riegel Cookies & Cream, WellMix Protein Riegel Cookie-Dough, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. Snacks/Other: Mammut Whey Schoko. more...
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Losing 7.7 kg a Week
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