Weigh In record (no journal entry) for 19 July 2021
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112.9 kg
Lost so far: 13.2 kg.
Still to go: 50.3 kg.
Diet followed: Poorly.
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1744 kcal
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Fat: 107.51g | Prot: 50.66g | Carbs: 145.94g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Lunch: Bridgford Summer Sausage, Tillamook Medium Cheddar Cheese. Dinner: Taco Bell Nachos Supreme, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Fried Ice Cream. more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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