Weigh In record (no journal entry) for 19 July 2021
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152.0 kg
Lost so far: 0 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 71.44g | Prot: 105.00g | Carbs: 37.35g.
Breakfast: Advanced Nutrition Creamy Chocolate , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, PARVE STEVIA IN THE RAW, Coffee. Lunch: Wish-Bone Light Italian Dressing, Lettuce Salad with Tomato, Season's Choice Steamed Mixed Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Slim-Fast Advanced Nutrition Creamy Chocolate. Snacks/Other: Slim-Fast Keto Ultra Hydration, Peanuts, Original Sunflower Seeds. more...
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Gaining 0.1 kg a Week
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MikeyD76's Weight History
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