Weigh In record (no journal entry) for 26 February 2011
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94.4 kg
Lost so far: 19.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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2197 kcal
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Fat: 83.12g | Prot: 158.44g | Carbs: 207.15g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original, Milk (1% Lowfat with Added Vitamin A) , Smart White, Egg White , Fried Egg, Light Pancake & Waffle Syrup. Lunch: Ground Beef (85% Lean / 15% Fat) , Cheddar Cheese , Classic Sliced Hamburger Buns. Dinner: Sliced Pepperoni, Thin Pizza Crust, Fancy Sharp Cheddar Cheese Shredded, Mozzarella Cheese (Part Skim Milk). Snacks/Other: RANCH RICE SNACKS, Casein Protein, Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, Pine Nuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, G2 Low Calorie Electrolyte Grape Beverage (Cup), Fitness Fiber, Water , Extra Classic Bubble Gum. more...
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2524 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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