Weigh In record (no journal entry) for 25 February 2011
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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1737 kcal
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Fat: 59.23g | Prot: 145.14g | Carbs: 178.54g.
Breakfast: strawberries, nutritional shake mix, herbal aloe, herbal tea concentrate, protein drink mix. Lunch: herbal tea concentrate, herbal aloe, nutritional shake mix, protein drink mix. Dinner: lays baked sour cream and onion, 6' chicken & bacon ranch. Snacks/Other: dominos veg pizza, Vanilla Almond Protein Bar, Greek Strained Nonfat Yogurt - Strawberry, Liftoff, ShapeWorks Beverage Mix - Wild Berry, orange, Frigo Light String cheese. more...
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2927 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 7 hours, Resting - 2 hours and 35 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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jessweav's Weight History
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