Weigh In record (no journal entry) for 15 July 2021
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103.0 kg
Lost so far: 6.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 38.25g | Prot: 23.80g | Carbs: 160.09g.
Lunch: Texas Toast, Great Value Whole Green Beans, Golden Corral White Gravy, Mashed Potato, Dixie Cafe Chicken Fried Steak. Snacks/Other: Coca-Cola Coca-Cola Classic, Bourbon. more...
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Gaining 3.5 kg a Week
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Ron D Conly's Weight History
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