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well my body is starting to get in gear now I feel like I am staying on track better but I still want the stuff that is not good yet, I get tired of the same stuff so I am looking for other things to eat and I am following the calories more, when I look at what they are I decide they are not worth it and eat a healthy choice fudge bar with a 100 calories sometimes I just need to know I am still making the choices even when it is wrong I can get it back,and the next day is mine !!!!
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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710 kcal
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Fat: 37.00g | Prot: 48.30g | Carbs: 50.13g.
Breakfast: Sausage (Not Cold Cut), Baking Powder or Buttermilk Biscuit (from Mix). Lunch: Peanut Butter, Butter, Franz Cracked Wheat Bread. Dinner: American Value Green Beans (Canned), Tilapia (Fish), Darigold Trim Lowfat Cottage Cheese. Snacks/Other: Meijer Junior Fudge Bar. more...
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Losing 0.9 kg a Week
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