Weigh In record (no journal entry) for 15 July 2021
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 21.05g | Prot: 63.83g | Carbs: 78.63g.
Breakfast: Clara de Ovo, Ovo Mexido. Lunch: Camil Arroz Branco Cozido, Patinho. Dinner: Mingau de Aveia. more...
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Losing 0.1 kg a Week
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nathan.werling's Weight History
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