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nathan.werling
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nathan.werling's Journal
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Weight History
1 to 5 of 19
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15 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75.6 kg
2.4 kg
5.6 kg
Reasonably Well
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Losing 0.1 kg a Week
21 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
80.2 kg
0 kg
10.2 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
17 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
80.4 kg
0 kg
10.4 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
19 February 2020
hoje repeti a Janta de ontem, porém no frango fiz ele do tipo Xadrez com temperos mais light, muito bom por sinal!
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17 February 2020
Simples, porém muito saboroso! Quando conseguimos mudar o nosso paladar, seguir o plano vai ficando mais fácil!
(4 comments)
nathan.werling's Weight History
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