Weigh In record (no journal entry) for 14 July 2021
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102.5 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 15.51g | Prot: 30.67g | Carbs: 52.96g.
Breakfast: Metamucil Sugar Free Metamucil, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sugar, Tea (Brewed) , Beef Goulash with Noodles. more...
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Gaining 3.2 kg a Week
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Ron D Conly's Weight History
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