Weigh In record (no journal entry) for 13 July 2021
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85.1 kg
Lost so far: 1.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 17.42g | Prot: 18.38g | Carbs: 46.14g.
Breakfast: Coffee with Cream and Sugar, Thomas' Original English Muffins. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing. more...
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Losing 0.1 kg a Week
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