Ron D Conly's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

101.3 kg Lost so far: 8.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

868 kcal

Fat: 4.73g | Prot: 16.45g | Carbs: 34.63g. Breakfast: Metamucil Sugar Free Metamucil. Dinner: 1% Fat Milk. Snacks/Other: Bourbon and Soda. more...

3798 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 3 hours. more...

Losing 2.5 kg a Week

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Ron D Conly's Weight History

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Ron D Conly's Journal, 12 Jul 21

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Ron D Conly's Weight History