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I woke up with migraine this morning. I don't have migraine so often and cannot remember the last time I had it. I took naproxen (it's my magic pill) in the morning and got better gradually. I was able to do workout. Then it came back 4pm. I cannot remember if I took another pill, but I think I did because migraine went away now. It was bad. I don't know what triggered it. I don't recall any unusual activity or food I consumed yesterday. I hope I won't have migraine tomorrow.
I started watching "Downtown Abbey" from Netflix the day before yesterday and couldn't stop watching it! It was really good, and I ended up staying up till... 4am yesterday morning. Hum. Could it be the reason of migraine? I often stay up late, easily till 2am, though. Either way, I should sleep early tonight... no later than 1am!
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52.8 kg
Lost so far: 5.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1089 kcal
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Fat: 25.19g | Prot: 72.64g | Carbs: 150.12g.
Breakfast: Nonfat Peach Greek Yogurt, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: Triple Chunk Premium Brownie Mix with Hersey's, roasted vegetable pizza -kashi. Dinner: Medium Pearled Barley, kabocha, chicken thigh skinless boneless, curry sauce mix, onion, Carrots, Boiled Egg. Snacks/Other: triple chunk brownie, Total 0% Greek Yogurt, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - French Vanilla Creme. more...
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1589 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 50 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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