Weigh In record (no journal entry) for 12 July 2021
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96.6 kg
Lost so far: 24.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 66.81g | Prot: 44.62g | Carbs: 114.29g.
Breakfast: Kraft Greek Feta & Oregano Salad Dressing, Starbucks Cappuccino (Grande). Lunch: Skotidakis Feta Cheese, Cucumber (Peeled) , Tomatoes. Dinner: Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: Haagen-Dazs Matcha Green Tea, Bing Cherries. more...
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Gaining 0.9 kg a Week
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