Weigh In record (no journal entry) for 11 July 2021
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 63.44g | Prot: 148.10g | Carbs: 245.81g.
Breakfast: Colun Queso Mantecoso Río Bueno, Pan Integral, Huevo Revuelto, Hallulla. Lunch: Huevo Duro, Bistec de Res, Lucchetti Tallarines 78. Dinner: Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Snacks/Other: Colun Queso Mantecoso Río Bueno, Pan Integral, Ceviche. more...
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Gaining 6.3 kg a Week
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greck_ironside's Weight History
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