Weigh In record (no journal entry) for 12 July 2021
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78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 77.49g | Prot: 161.09g | Carbs: 225.93g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Colun Queso Mantecoso Río Bueno, Pan Integral, En Linea Cereal Bolitas Sabor Chocolate. Lunch: Pan Integral, Sopa de Pollo con Fideos, Colun Queso Mantecoso Río Bueno, Lucchetti Tallarines 78. Dinner: Pan Integral, PF Salchichas Sureñas. Snacks/Other: Colun Queso Mantecoso Río Bueno, Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Yogurt Protein Vainilla, Tia Rosa Tortilla Pack Fiesta, Friboi Carne Molida Congelada, Huevo Revuelto. more...
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Losing 10.5 kg a Week
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greck_ironside's Weight History
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