Weigh In record (no journal entry) for 11 July 2021
|
100.4 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2176 kcal
|
Fat: 81.38g | Prot: 106.44g | Carbs: 264.48g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Strawberry Cream Cheese Spread, Bubba's Bagels Plain Bagel, Bananas, JYM Supplement Science Pro JYM - S'mores. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Trader Joe's Mini Croissants, Signature Cafe Baby Back Ribs. Dinner: Kroger Jasmine Rice, La Choy Sweet & Sour Sauce, Pilgrim's Pride Chicken Breast Nuggets. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|