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i felt good that i still weight that i wasnt sure so i went with the old on im still on track even after a few mess up days
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106.1 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2442 kcal
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Fat: 106.38g | Prot: 73.05g | Carbs: 303.31g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Mott's Applesauce (No Sugar Added), Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Duke's Mayonnaise, Nature's Own Honey Wheat Bread, Land O' Frost Black Forest Ham, Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Cheetos Cheese Puffs, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios, McCormick Imitation Bacon Bits, Baked Potato (Peel Eaten), Turkey Hill Vanilla Bean Premium Ice Cream, Oreo Chocolate Sandwich Cookies. more...
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Losing 6.4 kg a Week
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