Weigh In record (no journal entry) for 10 July 2021
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 71.62g | Prot: 42.40g | Carbs: 212.83g.
Breakfast: Syrup, IHOP Harvest Grain 'N Nut Pancakes. Lunch: Peach Cobbler. Dinner: Panera Bread French Baguette, Panera Bread Greek Salad. Snacks/Other: Chobani Complete - Blueberry, Pineapple . more...
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Gaining 0.4 kg a Week
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swervinmervin's Weight History
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