Weigh In record (no journal entry) for 10 July 2021
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56.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 42.41g | Prot: 57.86g | Carbs: 101.62g.
Breakfast: Banana, Coffee with Milk, 2% Fat Milk, Kellogg's Yulaf Ezmesi, Cucumber (Peeled) , Black Olives, Migros Labne, Ülker Altınbaşak Çörekotlu Kinoalı . Lunch: Züber Bademli Protein Bar, Starbucks Yağsız Süt Caffè Latte (Tall). Dinner: Plain Yogurt (Whole Milk) , İçim Süzme Beyaz Peynir, Egg. more...
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Losing 0.7 kg a Week
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