ReLe.'s Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

64.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1706 kcal

Fat: 70.78g | Prot: 49.55g | Carbs: 214.29g. Breakfast: Gekochtes Ei, Kaffee mit Milch und Zucker, REWE Beste Wahl Milch Schoko Creme, Gut & Günstig Gemischte Brötchen. Lunch: Milchshake. Dinner: Gut & Günstig Currywurst mit Pommes . more...

1718 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (slow) - 3/kph - 1 minute. more...

Losing 2.1 kg a Week

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ReLe.'s Weight History

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ReLe.'s Journal, 10 Jul 21

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ReLe.'s Weight History