Ron D Conly's Journal, 09 Jul 21

Ron D Conly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2021

101.3 kg Lost so far: 8.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1661 kcal

Fat: 64.64g | Prot: 81.05g | Carbs: 164.04g. Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Roast Beef Sandwich. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Coors Light Beer (Bottle). more...

2852 kcal

Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 12 hours. more...

Losing 8.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ron D Conly's Weight History

View Complete History

Ron D Conly's Journal, 09 Jul 21

Submit a Comment

Ron D Conly's Weight History