Weigh In record (no journal entry) for 09 July 2021
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60.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 48.86g | Prot: 95.51g | Carbs: 169.46g.
Breakfast: Anguria. Lunch: Pane Integrale, Pomodori, Naturella Latticino Fresco Erbe, Smart Gamberi Indopacifici. Dinner: Pizza Margherita, Pomodori, Petto di Pollo, Carne. Snacks/Other: Biscotti al Cioccolato Accoppiati con Crema al Centro, Cucina e Sapori Cacao Amaro in Polvere , ManuSol Fette Biscottate Integrali, Malga Paradiso Yogurt Magro Bianco 0,1%, Pesca, Cucina e Sapori Cacao Amaro. more...
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Losing 2.8 kg a Week
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