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Thank God for the gym scale! My home scale has not been my friend the last two weeks and when I weighed in at the gym on their more professional scale I was two lbs lighter. That brightened my day and spurred me on to a great workout! Have a great night everyone!
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108.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1397 kcal
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Fat: 26.69g | Prot: 61.22g | Carbs: 246.40g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Coffee, Milk (1% Lowfat with Added Vitamin A), GOLEAN Crunch!. Lunch: Maple Glazed Honey Coat Turkey Breast, American Cheese, Honey Whole Wheat Bread. Dinner: Fruit Punch Thirst Quencher, Cooked Broccoli (Fat Not Added in Cooking), Grated Pecorino Romano Cheese, Tomato Sauce, Beef Meatballs, Mezze Penne. Snacks/Other: Spanish Manzanilla Olives, apple. more...
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3941 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Driving - 15 minutes. more...
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Losing 3.0 kg a Week
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