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wrong way!!! Got to join a gym I guess. 6 straight days of rain
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102.6 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 56.21g | Prot: 90.94g | Carbs: 267.78g.
Breakfast: Watermelon , Coca-Cola Coca-Cola Classic (12 oz). Lunch: Signature Cafe Mustard Potato Salad, 1% Fat Milk, Grey Poupon Dijon Mustard, Nature's Own Whitewheat Bread, Market Day Fully Cooked Pot Roast. Dinner: 1% Fat Milk, Coca-Cola Coca-Cola Classic (12 oz), Fremont Crab Cakes. Snacks/Other: Mountain Dairy 1% Low Fat Milk, Honey Nut Cheerios, Metamucil Orange Smooth Multihealth Fiber (5.8g), Honey Roasted Peanuts. more...
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Gaining 5.7 kg a Week
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Ron D Conly's Weight History
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