Weigh In record (no journal entry) for 23 February 2011
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90.5 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1123 kcal
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Fat: 68.18g | Prot: 62.85g | Carbs: 71.85g.
Breakfast: Coffee. Lunch: Chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce, corn. Dinner: Turkey Bacon, Seasoned Croutons, Ceasar Salad Dressing, Cos or Romaine Lettuce, Romano Cheese, Meat Loaf Made with Beef in Tomato-Based Sauce, Cheddar Cheese, 100% Vegetable Juice (5.5 oz). Snacks/Other: Fat Free Chocolate Pudding Cup, pistachios. more...
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445 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, x - 23 hours and 30 minutes, Running - 10/kph - 20 minutes. more...
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Losing 3.8 kg a Week
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