Weigh In record (no journal entry) for 14 February 2014
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2156 kcal
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Fat: 78.71g | Prot: 114.59g | Carbs: 243.85g.
Breakfast: Nabisco Honey Maid Lil' Squares, Water, Egg. Lunch: Flav-R-Pac Broccoli Florets, Michelina's Lean Gourmet Five Cheese Lasagna, Quinoa (Cooked), Morey's Wild Caught Salmon. Dinner: Qdoba Mexican Grill Whole Wheat Flour Tortilla, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans. Snacks/Other: Nabisco Honey Maid Lil' Squares, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2203 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Losing 4.8 kg a Week
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Cindaian's Weight History
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