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😁
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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699 kcal
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Fat: 8.65g | Prot: 52.74g | Carbs: 110.52g.
Breakfast: Total Raisin Bran, Milk (Nonfat) , Bananas . Lunch: Bueno Red Chile, Eating Right Peeled Baby-cut Carrots, Earthly Delights Italian Pearled Farro, Pork Loin (Tenderloin, Lean Only) . more...
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Losing 1.1 kg a Week
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jlvalent's Weight History
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