Weigh In record (no journal entry) for 06 July 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 63.38g | Prot: 139.39g | Carbs: 245.29g.
Breakfast: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Miel, Pan Integral. Lunch: Super Pollo Nuggets de Pollo, Lomo de Cerdo , Pan Integral. Dinner: Pizza de Carne y Verduras. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea. more...
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Losing 7 kg a Week
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greck_ironside's Weight History
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